If your mornings are always a rush, the chia seed pudding recipe is the kind of breakfast that works while you sleep. Made in under 5 minutes and ready by morning, it’s a creamy, nutrient-rich start to your day.
➡️ A feature from our blog series: Healthy Breakfast Ideas for Busy Mornings — smart and simple meals you can prep ahead.
Why It’s Worth Making
Chia seeds absorb liquid and expand into a pudding-like texture, delivering fiber, protein, and omega-3s. With a little planning the night before, you wake up to a ready-to-eat breakfast that feels like dessert — but fuels you like a champ.
Ingredients (Serves 1)
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- ½ teaspoon vanilla extract (optional)
- 1 teaspoon honey or maple syrup (optional)
- Toppings: fresh fruits, nuts, granola, coconut flakes
How to Make It
Step 1: Mix the Base of your Chiya seed pudding
In a jar or bowl, combine chia seeds with milk, vanilla, and sweetener if using. Stir well to prevent clumping.
Step 2: Let It Rest
Cover and refrigerate for at least 4 hours, preferably overnight. Stir once after 10–15 minutes to keep the seeds evenly distributed.
Step 3: Add Toppings
In the morning, stir the pudding again and top with your favorite fruits, nuts, or granola.
Flavor Variations
- Chocolate: Add 1 tsp cocoa powder and a bit more sweetener
- Tropical: Use coconut milk + pineapple or mango
- Berry Bliss: Mix in blended strawberries or blueberries
Final Thoughts
This chia seed pudding recipe is a no-fail, no-cook solution for hectic mornings. It’s endlessly customizable and keeps well in the fridge for days — giving you more time, more energy, and one less thing to worry about.
Discover more make-ahead ideas inside our blog: Healthy Breakfast Ideas for Busy Mornings.
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