Chia Seed Pudding: Prep-It-and-Forget-It Breakfast That Works Overnight

If your mornings are always a rush, the chia seed pudding recipe is the kind of breakfast that works while you sleep. Made in under 5 minutes and ready by morning, it’s a creamy, nutrient-rich start to your day.

➡️ A feature from our blog series: Healthy Breakfast Ideas for Busy Mornings — smart and simple meals you can prep ahead.

Why It’s Worth Making

Chia seeds absorb liquid and expand into a pudding-like texture, delivering fiber, protein, and omega-3s. With a little planning the night before, you wake up to a ready-to-eat breakfast that feels like dessert — but fuels you like a champ.

Ingredients (Serves 1)

• 3 tablespoons chia seeds
• 1 cup milk (dairy or plant-based)
• ½ teaspoon vanilla extract (optional)
• 1 teaspoon honey or maple syrup (optional)
• Toppings: fresh fruits, nuts, granola, coconut flakes
  

How to Make It

Step 1: Mix the Base of your Chiya seed pudding

In a jar or bowl, combine chia seeds with milk, vanilla, and sweetener if using. Stir well to prevent clumping.

Step 2: Let It Rest

Cover and refrigerate for at least 4 hours, preferably overnight. Stir once after 10–15 minutes to keep the seeds evenly distributed.

Step 3: Add Toppings

In the morning, stir the pudding again and top with your favorite fruits, nuts, or granola.

Flavor Variations

• Chocolate: Add 1 tsp cocoa powder and a bit more sweetener
• Tropical: Use coconut milk + pineapple or mango
• Berry Bliss: Mix in blended strawberries or blueberries
  

Final Thoughts

This chia seed pudding recipe is a no-fail, no-cook solution for hectic mornings. It’s endlessly customizable and keeps well in the fridge for days — giving you more time, more energy, and one less thing to worry about.

Discover more make-ahead ideas inside our blog: Healthy Breakfast Ideas for Busy Mornings.

Keep Exploring: More Amazing Kitchen Inspiration Awaits