Busy mornings demand smart solutions — and this banana peanut butter wrap is one of the easiest, most delicious answers. With just three ingredients and two minutes, you’re out the door with something tasty in hand.
➡️ This quick fix is part of our popular roundup: Healthy Breakfast Ideas for Busy Mornings — smart meals to keep your mornings stress-free and energised.
Why You’ll Love This Banana peanut Buter Wrap:
It’s a protein-packed breakfast that feels more like a treat. The creamy peanut butter pairs perfectly with sweet banana, and when wrapped in a whole wheat tortilla, it becomes the ideal grab-and-go meal.
Ingredients (Serves 1)
- 1 whole wheat tortilla
- 1 tablespoon natural peanut butter
- 1 ripe banana
- Optional: a dash of cinnamon or honey
How to Make It
Step 1: Spread
Lay the tortilla flat and spread peanut butter evenly across the surface of the banana Peanut Butter Wrap you are making.
Step 2: Add a Banana
Place the peeled banana in the centre of the tortilla. For easier wrapping, you can slice the banana lengthwise.
Step 3: Wrap & Go
Roll the tortilla tightly around the banana. Slice in half if needed and enjoy immediately — or wrap it in foil for later.
Optional Add-Ins for banana peanut butter wrap:
- A sprinkle of chia or flaxseeds for texture
- A thin layer of Greek yoghurt for extra creaminess
To know how to make Greek youghurt, check out this:
- A drizzle of honey for a touch of sweetness, you can add this just after you place your banana onto your ‘Banana Wrap’
Final Thoughts
Whether you’re heading to work or rushing out the door for errands, this banana peanut butter wrap gives you the fuel you need — fast, healthy, and completely mess-free.
Liked this one? Don’t forget to explore more time-saving meals in: Healthy Breakfast Ideas for Busy Mornings.
