Veggie Egg Muffins – A Protein-Powered Grab-and-Go Breakfast

Fuel your mornings with these Veggie-Packed Egg Muffins — loaded with protein, fresh veggies, and flavor. They’re easy to prep, store well, and perfect for busy weekdays when time is tight, but you still want something wholesome.

➡️ This is one of the featured recipes from our blog, Healthy Breakfast Ideas for Busy Mornings — your go-to guide for simple, time-saving meals.

Why Egg Muffins Work

Think of these as mini frittatas baked in a muffin tin. They’re incredibly flexible, letting you mix and match vegetables, herbs, and even cheese, depending on what’s in your fridge.

Ingredients: Makes 6 Veggie Egg Muffins

• 4 large eggs
• ¼ cup milk (any kind)
• ½ cup chopped spinach
• ⅓ cup diced bell peppers (any colour)
• ¼ cup chopped onions
• ¼ cup shredded cheese (optional)
• Salt and pepper to taste
• Non-stick spray or muffin liners

Instructions for Veggie Egg Muffins

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C). Spray a muffin tin with non-stick spray or line with silicone liners.

Step 2: Whisk the Base

In a bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth.

Step 3: Add the Veggies

Carefully distribute the chopped vegetables and cheese evenly among the muffin cups.

Step 4: Pour & Bake

Pour the egg mixture into each cup until ¾ full. Bake for 18–20 minutes or until set and golden on top.

Step 5: Cool & Store

Let them cool slightly before removing. Store in an airtight container in the fridge for up to 4 days.

Tips for Best Results

• Reheat easily in the microwave for 30–45 seconds.
  
• Use leftover veggies to cut down prep time.
  
• Add red chilli flakes or herbs for more flavour variety.
  

Final Thoughts

These Veggie-Packed Egg Muffins are a meal-prep win — packed with nutrients and protein to kickstart your day. Whether eaten on-the-go or with a slice of toast, they’re sure to become a weekly staple.

Explore more recipes like this in our post: Healthy Breakfast Ideas for Busy Mornings.

Keep Exploring: More Amazing Kitchen Inspiration Awaits