Food sticking to pan is a widespread cooking problem that not only affects the taste of food but also makes it hard to clean. Preventing food from sticking can be tricky without the right methods.
In this blog, you’ll discover simple and effective tips to prevent food from sticking to the pan, no matter what type of cookware you use.
1. Choose the right type of pan
Choosing the right pan is the easiest way to prevent food from sticking; you can easily buy non-stick pans in the market. Non-stick, stainless steel, and cast iron pans are not only non-stick, but they also have many other benefits, which you can read here.
Non-stick pan
Non-stick pans have a special type of coating that prevents food from sticking to them. If you want to make it even more effective, then it can be made even more effective by using light oil.
Stainless Steel Pans
Stainless steel pans do not have a special coating like nonstick pans, but they are very good in the long run. However, they can be made non-stick-free. For this, heat them well before use and then add oil to prevent food from sticking.
Cast Iron Pans
Cast iron pans also do not have a coating like stainless steel, but they are better than stainless steel in terms of stickiness. These pans are even better to use for certain types of cooking (such as Chinese cooking).
However, it is important to season them before use. This creates a natural non-stick layer.
2. Heat the Pan Properly
No matter what type of pan you use, it is important to heat the pan to the right temperature. If the pan is not heated properly, then putting food in it can cause it to stick.
Heat on medium flame
Instead of heating the pan on high flame all at once, it is better to heat the pan slowly on medium flame, so that the oil spreads evenly and the pan gets a natural nonstick texture.
Test with water
To check whether the pan is heated properly or not, put a few drops of water in it. If the water starts dancing in the form of drops, then the pan is heated properly, and if this does not happen or the water collects in one place, then it means that the pan is still underheated.
3. Use the right oil
Using the right type of oil can prevent food from sticking; choosing the right oil can easily solve the problem of food sticking.
Use oil with a high smoke point
Oils like mustard oil, peanut oil, and avocado oil do not burn even at high temperatures, because their smoke point is quite high. Because these oils do not burn even at high temperatures, food does not stick to them.
Heat the oil first
After adding oil, instead of adding food immediately, wait for a few seconds and let the oil heat up. This will create a protective layer between the food and the pan and prevent the food from sticking.
4. Adopt the right way of turning food
Instead of turning the food repeatedly, wait for a while after turning it once, and then turn it again. Turning repeatedly will break the food into pieces and cause it to stick. If the food starts burning, then reduce the flame of the gas (stove).
Let the food sit
Avoid turning the food immediately after adding it to the pan. Instead, let it sit for some time. This will make it easier to turn and prevent the food from sticking.
Use the right equipment
If you use a non-porous pan, avoid using a conventional metal spatula as it can scratch the surface of the pan and remove the non-stick layer. Instead, you can use a silicone or wooden spatula to avoid damaging the surface of the pan and prevent the food from sticking.
5. Take proper care of the pan
Caring for and storing non-stick pans properly will help keep their coating intact for a long time and prevent food from sticking.
Wash non-stick pans with a soft sponge
Do not wash non-stick pans with a hard sponge or scrub as it can remove the coating and cause food to stick. Instead, use a soft sponge to keep the coating of the pan intact.
Season the Cast Iron Pan
Season the cast iron pan by lightly oiling it after every use so its surface remains non-stick.
Conclusion
It is very easy to prevent food from sticking. Just choose the right pan, use the right oil, and heat the pan properly. If you use just these few simple steps, food will never stick to the pan. Regular care will also increase the life of the pan.
If you think that any of the suggestions mentioned in this blog can be done better, or if you are already using them, then please share your experience in the comments. This will help other readers a lot, and we will be able to make our future blogs even better.
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